London Gyms With Swimming Pool Access – Time To Dive In? |
Posted: May 22, 2017 |
If you’re somebody who takes their health and fitness seriously, then you’re probably already aware of the many benefits of swimming. You might have already identified all of the available London gyms with swimming pool access, and you may be attending them regularly! But the shocking truth is that many people, even those that think of themselves as healthy, overlook swimming altogether. Instead they stick with what they know or what they have always done, such as hitting the gym or the road. This is however a mistake that you too may be making, and it’s time to make a change. In this article we look at the numerous reasons why everybody should incorporate swimming into their regimes and why it’s time to dive in! All Year Unlike many sports, swimming has no season. Yes of course you will not be looking for London gyms with swimming pool access outdoors in the mid of winter, but of course most pools are inside and a nice place to escape to. Swimming isn’t something that you should only think about on your annual holiday either, you can, subject to pool access, go at any time, regardless of the weather. People Like It Swimming is a popular sport and pastime, with many people already undertaking regular sessions. Ask yourself why it’s so popular? Well, it’s available, there is little cost, no real equipment, and something that the whole family can enjoy together – a rare in today’s modern world. It is also not age or ability restricted. Learning to swim may also one day help save your life and that should never be overlooked. Burn Most of you will be thinking of exercise in order lose weight and burn those extra calories that you’ve consumed. The great news is that swimming burns many calories and quickly too. Not only that, but it helps to build muscles, another common goal of the fitness fan. Muscles themselves help the body’s metabolism speed up, meaning that the benefits are felt long after you have dried yourself off. If you are not sure about the muscle building capabilities of swimming, just look at a professional swimmer and how lean, muscular and toned they look and you’ll soon change your mind. Strength And Flexibility Sometimes these goals find themselves at odds with one another. You can build strength but your flexibility suffers as a result. Well swimming will achieve both goals with no sacrifice to either. Being supported in water means that there is a resistance to movement which helps build the strength element, but the movements themselves, often in opposite directions will help your body become more lithe and flexible. Not only is this a wonderful thing to have in itself, away from the pool it will mean that your body will be much less likely to suffer injury, and nothing stops you training quicker than an injury! You’ll find yourself better coordinated too and with an improved posture and stronger joints. Of course all of this depends on swimming with the proper form and technique, but then you can always ask for help from other swimmers or a coach if you are uncertain. There are bound to be some people around to help at all pools, including the lifeguard. Full Body Workout Hitting the weights in the gym is a great thing to do, and it is something that is highly recommended. But just think of how long it would take if you had to exercise each individual muscle group one at a time – you’d have to live in the gym! Swimming hits the whole body all at once, so there are no shoulder days, chest days and better still, every day is a leg day! Swimming helps the whole body including internally. It will improve your heart and cardiovascular system and also your respiratory system. So if you have asthma for example, swimming can help increase your lung capacity and improve your breathing too. Mind Swimming is great for the body, but it can also help the mind immensely. Being submerged and supported is relaxing and refreshing, and being away from your phones for any length of time is a great mood booster too! Stress seems to wash away whenever you dive into the pool, and mental fitness matters! You’ve now seen the many benefits of swimming. It’s great for both body and mind, and will no doubt benefit you in many ways. If you’ve been overlooking swimming, or been uncertain about its benefits, then this article will have hopefully helped clear things up. Now it’s time to locate a pool and take the plunge. You won’t regret it.
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