60-Minute Treadmill Workouts For Burning Calories |
Posted: May 24, 2017 |
Are you bored with the workout in a treadmill? Are you worried that no results turn out from your treadmill workout sessions? This is the right time to supercharge the time that you spend on a treadmill. If you are a fitness trainer running a commercial gym, you know that the treadmill exercises can be the most calorie-burning, challenging, and also efficient routines. If you wish to add more treadmills to your commercial gyms to accommodate more students, you can go for used commercial gym equipment. Interval is the key: Coming back to your personal difficulty in achieving your results with treadmill, you should remember that interval is the key. You can teach the same to your gym members. Similar to you most of them would have complained about not getting results with treadmill workout sessions. The thing to remember is interval is the key to succeeding. When there are intervals between your treadmill workout sessions, you can mix up other types of exercises like floor workouts in your routine to get results. Effective treadmill workouts: Here are different workouts that you can do on a treadmill. When you work out on a treadmill that you buy from a store that deals with used commercial gym equipment, make sure that you have a watch on the rate of your heart. When the heart rate is at the ideal level, you can be sure that you will get the best results from your workout session and that you do not push your body too much. Calculate the utmost heart rate: You should know your utmost heart rate, such that you need not push that much. You can arrive at the same by subtracting your age from 220. In case a beginner asks your suggestion, you should ask them to maintain 50 to 65 percent of your utmost heart rate. For intermediate level trainers, it should be 60 to 75%. For experienced exercisers like you, it should be 70 to 85% of your utmost heart rate capacity. You should make adjustments accordingly to the following treadmill workouts: 60-Minute treadmill workout: If you can spend an hour on the treadmill, you can try out the following two exercises:
No excuses: In this routine, you should start your session on the treadmill. After 15 minutes of workout on the treadmill with a combination of slow walking, fast walking, and jogging, you should move to the floor. After moving to the floor, just do a set of 30 overhead shoulder presses using dumbbells. Then, do a set of 30 bicep curls with dumbbells. Again, return to treadmill and workout for 5 minutes by alternating slow jog/walk and speed walk/run once in a minute. Finally, finish at the floor by doing a set of chest presses with hand weights. Also, do a set of 30 reverse files with hand weights, finally stretch. Interval trek: The interval trek should also start on the treadmill, where you should spend 5 minutes by alternating speed walk, slow walk, speed jog, slow jog each for a single minute. Then, you should move to the floor to do a set of 30 triceps dips on a bench and also do a set of 30 pushups. Again, return to the treadmill and spend 5 minutes as above. Finally, finish on the floor.
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